Food database and calorie counter

Roasted Cornish Game Hen

Nutrition Facts

Serving Size

1 hen (560 g, raw) (yield after cooking, bone removed)

Energy

3316 kj

793 kcal

Protein

67.87g

Fat

55.48g

Saturated Fat

15.388g

Polyunsaturated Fat

10.97g

Monounsaturated Fat

24.378g

Cholesterol

398mg

Carbohydrates

Sugar

Fibre

Sodium

692mg

Potassium

747mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

40%

of RDI*

(793 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (65%)

Protein (35%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

793

Fat

55.48g

Carbs

Prot

67.87g

There are 793 calories in 1 hen of Roasted Cornish Game Hen.

Calorie Breakdown: 65% fat, 0% carbs, 35% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	39
1 oz, with bone (yield after bone removed)	52
1 wing (yield after cooking, bone removed)	54
1/2 breast (yield after cooking, bone removed)	142
1 leg (drumstick and thigh) (yield after cooking, bone removed)	148
100 g	259
1 breast (yield after cooking, bone removed)	285
1 cup diced	363
1 serving (153 g)	396
1 hen (560 g, raw) (yield after cooking, bone removed)	793

Related types of Roast Chicken:

Rotisserie Chicken
Roasted Grilled or Baked Chicken (Skin Not Eaten)
Chicken Meat and Skin (Roasting)
Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
Roasted Grilled or Baked Chicken
Chicken Meat (Roasting)
	View More Roast Chicken Nutritional Info

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