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Cornish Game Hen

Nutrition Facts
Serving Size
1 serving (153 g)
per serve
Energy
1658 kj
396 kcal
Protein
33.94g
Fat
27.74g
Saturated Fat
7.694g
Polyunsaturated Fat
5.485g
Monounsaturated Fat
12.189g
Cholesterol
199mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
346mg
Potassium
373mg
Last updated: 21 Aug 07 07:33 AM
20%
of RDI*
(396 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (65%)
 
Protein (35%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
396
Fat
27.74g
Carbs
0g
Prot
33.94g
There are 396 calories in 1 serving of Cornish Game Hen.
Calorie Breakdown: 65% fat, 0% carbs, 35% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 39
1 oz, with bone, cooked (yield after bone removed) 52
1 wing (yield after cooking, bone removed) 54
1/2 breast (yield after cooking, bone removed) 142
1 leg (drumstick and thigh) (yield after cooking, bone removed) 148
100 g 259
1 breast (yield after cooking, bone removed) 285
1 cup diced, cooked 363
1 serving (153 g) 396
1 hen (560 g, raw) (yield after cooking, bone removed) 793

Related types of Chicken:

Chicken
Chicken Wing
Chicken (Skin Not Eaten)
Chicken Thigh
Chicken Breast
Chicken Drumstick
  View More Chicken Nutritional Info

See also:

Cornish Game Hen (Skin Eaten)
Roasted Cornish Game Hen
Cornish Game Hen (Skin Not Eaten)
Roasted Cornish Game Hen (Skin Not Eaten)
Chicken Meat (Cornish Game Hens)
  View More
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