| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1073 kj
256 kcal
Protein
5.81g
Fat
20.99g
Saturated Fat
4.668g
Polyunsaturated Fat
1.939g
Monounsaturated Fat
13.642g
Cholesterol
14mg
Carbohydrates
12.67g
Sugar
10.31g
Fibre
0.7g
Sodium
813mg
Potassium
361mg
Last updated: 05 Jul 23 09:11 PM
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Calorie Breakdown:
Carbohydrate (19%)
Fat (72%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
256
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Fat
20.99g
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Carbs
12.67g
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Prot
5.81g
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| There are 256 calories in 1 cup of Cucumber Raita. |
| Calorie Breakdown: 72% fat, 19% carbs, 9% prot. |
Common serving sizes:
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