| Food database and calorie counter |
|
1 oz, boneless (yield after cooking, fat removed)
|
Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking, fat removed)
Energy
239 kj
57 kcal
Protein
5.2g
Fat
2.93g
Saturated Fat
0.848g
Polyunsaturated Fat
0.61g
Monounsaturated Fat
1.18g
Cholesterol
21mg
Carbohydrates
2.13g
Sugar
0.19g
Fibre
0.1g
Sodium
99mg
Potassium
70mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (16%)
Fat (47%)
Protein (37%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
57
|
|
Fat
2.93g
|
|
Carbs
2.13g
|
|
Prot
5.2g
|
| There are 57 calories in 1 ounce, boneless (yield after cooking, fat removed) Fried Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten). |
| Calorie Breakdown: 47% fat, 15% carbs, 37% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
42 |
|
1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
47 |
|
1 oz, with bone (yield after bone and fat removed) |
49 |
|
1 oz, with bone, lean only (yield after bone removed) |
55 |
|
1 oz, boneless (yield after cooking, fat removed) |
57 |
|
1 oz, boneless, raw, lean only (yield after cooking) |
65 |
|
1 oz, boneless (yield after fat removed) |
68 |
|
1 oz, boneless, lean only |
74 |
|
1 serving (85 g) |
221 |
|
100 g |
260 |
|
1 cup diced |
348 |
|
1 small (yield after cooking, bone and fat removed) |
374 |
|
1 medium (yield after cooking, bone and fat removed) |
439 |
|
1 large (yield after cooking, bone and fat removed) |
541 |
Related types of Minced Pork:
Related types of Steak:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
