| Food database and calorie counter |
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1 oz, boneless, lean only
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Nutrition Facts
Serving Size
1 oz, boneless, lean only
Energy
308 kj
74 kcal
Protein
6.7g
Fat
3.78g
Saturated Fat
1.093g
Polyunsaturated Fat
0.786g
Monounsaturated Fat
1.52g
Cholesterol
27mg
Carbohydrates
2.74g
Sugar
0.25g
Fibre
0.2g
Sodium
128mg
Potassium
90mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (47%)
Protein (37%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
74
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Fat
3.78g
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Carbs
2.74g
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Prot
6.7g
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| There are 74 calories in 1 ounce, boneless, lean only Fried Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten). |
| Calorie Breakdown: 47% fat, 15% carbs, 37% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
42 |
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1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
47 |
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1 oz, with bone (yield after bone and fat removed) |
49 |
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1 oz, with bone, lean only (yield after bone removed) |
55 |
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1 oz, boneless (yield after cooking, fat removed) |
57 |
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1 oz, boneless, raw, lean only (yield after cooking) |
65 |
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1 oz, boneless (yield after fat removed) |
68 |
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1 oz, boneless, lean only |
74 |
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1 serving (85 g) |
221 |
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100 g |
260 |
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1 cup diced |
348 |
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1 small (yield after cooking, bone and fat removed) |
374 |
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1 medium (yield after cooking, bone and fat removed) |
439 |
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1 large (yield after cooking, bone and fat removed) |
541 |
Related types of Minced Pork:
Related types of Steak:
See also:
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