| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (85 g)
Energy
925 kj
221 kcal
Protein
20.09g
Fat
11.34g
Saturated Fat
3.276g
Polyunsaturated Fat
2.355g
Monounsaturated Fat
4.558g
Cholesterol
80mg
Carbohydrates
8.22g
Sugar
0.75g
Fibre
0.5g
Sodium
382mg
Potassium
271mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (47%)
Protein (37%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
221
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Fat
11.34g
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Carbs
8.22g
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Prot
20.09g
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| There are 221 calories in 1 serving of Fried Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten). |
| Calorie Breakdown: 47% fat, 15% carbs, 37% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
42 |
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1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
47 |
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1 oz, with bone (yield after bone and fat removed) |
49 |
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1 oz, with bone, lean only (yield after bone removed) |
55 |
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1 oz, boneless (yield after cooking, fat removed) |
57 |
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1 oz, boneless, raw, lean only (yield after cooking) |
65 |
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1 oz, boneless (yield after fat removed) |
68 |
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1 oz, boneless, lean only |
74 |
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1 serving (85 g) |
221 |
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100 g |
260 |
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1 cup diced |
348 |
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1 small (yield after cooking, bone and fat removed) |
374 |
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1 medium (yield after cooking, bone and fat removed) |
439 |
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1 large (yield after cooking, bone and fat removed) |
541 |
Related types of Minced Pork:
Related types of Steak:
See also:
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