| Food database and calorie counter |
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1 large (yield after cooking, bone and fat removed)
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Nutrition Facts
Serving Size
1 large (yield after cooking, bone and fat removed)
Energy
2263 kj
541 kcal
Protein
49.15g
Fat
27.75g
Saturated Fat
8.016g
Polyunsaturated Fat
5.764g
Monounsaturated Fat
11.153g
Cholesterol
196mg
Carbohydrates
20.11g
Sugar
1.83g
Fibre
1.2g
Sodium
936mg
Potassium
664mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (47%)
Protein (37%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
541
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Fat
27.75g
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Carbs
20.11g
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Prot
49.15g
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| There are 541 calories in 1 large Fried Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten). |
| Calorie Breakdown: 47% fat, 15% carbs, 37% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
42 |
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1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
47 |
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1 oz, with bone (yield after bone and fat removed) |
49 |
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1 oz, with bone, lean only (yield after bone removed) |
55 |
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1 oz, boneless (yield after cooking, fat removed) |
57 |
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1 oz, boneless, raw, lean only (yield after cooking) |
65 |
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1 oz, boneless (yield after fat removed) |
68 |
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1 oz, boneless, lean only |
74 |
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1 serving (85 g) |
221 |
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100 g |
260 |
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1 cup diced |
348 |
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1 small (yield after cooking, bone and fat removed) |
374 |
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1 medium (yield after cooking, bone and fat removed) |
439 |
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1 large (yield after cooking, bone and fat removed) |
541 |
Related types of Minced Pork:
Related types of Steak:
See also:
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