| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of flaked
Energy
1196 kj
286 kcal
Protein
24.87g
Fat
15.45g
Saturated Fat
1.556g
Polyunsaturated Fat
4.535g
Monounsaturated Fat
8.219g
Cholesterol
89mg
Carbohydrates
10.62g
Sugar
1.09g
Fibre
0.7g
Sodium
379mg
Potassium
281mg
Last updated: 15 Sep 20 06:44 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (49%)
Protein (35%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
286
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Fat
15.45g
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Carbs
10.62g
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Prot
24.87g
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| There are 286 calories in 1 cup of flaked Fried Fish. |
| Calorie Breakdown: 49% fat, 15% carbs, 35% prot. |
Common serving sizes:
Related types of Fish:
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