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Fried Floured or Breaded Fish

Nutrition Facts
Serving Size
1 fillet (16 cm x 9 cm x 1 cm)
per serve
Energy
1194 kj
285 kcal
Protein
25.57g
Fat
14.9g
Saturated Fat
3.118g
Polyunsaturated Fat
4.634g
Monounsaturated Fat
6.072g
Cholesterol
105mg
Carbohydrates
11.05g
Sugar
1.1g
Fibre
0.7g
Sodium
551mg
Potassium
489mg
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(285 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (48%)
 
Protein (36%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
285
Fat
14.9g
Carbs
11.05g
Prot
25.57g
There are 285 calories in 1 fillet of Fried Floured or Breaded Fish.
Calorie Breakdown: 48% fat, 16% carbs, 36% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 38
1 oz, with bone (yield after bone removed) 40
1 oz, boneless (yield after cooking) 58
1 oz, boneless 60
1 fish cake (6.5 cm dia x 0.9 cm thick) 147
1 serving (85 g) 181
100 g 213
1 fillet (16 cm x 9 cm x 1 cm) 285
1 cup flaked 290

Related types of Fish:

Baked or Grilled Salmon
Fish
Baked or Grilled Fish
Tilapia (Fish)
Mahi Mahi
Grilled Fish
  View More Fish Nutritional Info

See also:

Fried Floured or Breaded Fish Stick Patty or Fillet
Fried Floured or Breaded Swordfish
Yellow Whole Grain Corn Flour
Fried Floured or Breaded Crayfish
Masa Corn Flour (Enriched)
  View More
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