Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 10 fresh serving
Energy
919 kj
220 kcal
Protein
18.13g
Fat
9.8g
Saturated Fat
1.954g
Polyunsaturated Fat
2.94g
Monounsaturated Fat
3.706g
Cholesterol
68mg
Carbohydrates
13.51g
Sugar
1.04g
Fibre
0.6g
Sodium
412mg
Potassium
417mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (25%)
Fat (41%)
Protein (34%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
220
|
|
Fat
9.8g
|
|
Carbs
13.51g
|
|
Prot
18.13g
|
There are 220 calories in 1 10 fresh serving of Fried Floured or Breaded Clams. |
Calorie Breakdown: 41% fat, 25% carbs, 34% prot. |
Common serving sizes:
Related types of Clams:
Related types of Seafood:
See also:
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.