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1 10 fresh serving

Fried Floured or Breaded Clams

Nutrition Facts
Serving Size
1 10 fresh serving
per serve
Energy
919 kj
220 kcal
Protein
18.13g
Fat
9.8g
Saturated Fat
1.954g
Polyunsaturated Fat
2.94g
Monounsaturated Fat
3.706g
Cholesterol
68mg
Carbohydrates
13.51g
Sugar
1.04g
Fibre
0.6g
Sodium
412mg
Potassium
417mg
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(220 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (41%)
 
Protein (34%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
220
Fat
9.8g
Carbs
13.51g
Prot
18.13g
There are 220 calories in 1 10 fresh serving of Fried Floured or Breaded Clams.
Calorie Breakdown: 41% fat, 25% carbs, 34% prot.

Common serving sizes:

Serving Size Calories
1 small 18
1 medium 22
1 large 34
1 oz, without shell 51
1 10 strip portion 76
1 serving (85 g) 153
100 g 180
1 cup, strips 194
1 10 fresh serving 220
1 cup (8 large clams, 12 medium clams, 15 small clams) 270

Related types of Clams:

Canned Clams
Baked or Grilled Clams
Fried Battered Clams
Clams
Steamed or Boiled Clams
Cooked Clams
  View More Clams Nutritional Info

Related types of Seafood:

Shrimp (Cooked)
Lobster
Octopus
Crab
Mussels
  View More Seafood Nutritional Info

See also:

Clams, Breaded and Fried
Fried Breaded or Floured Ham
Fried Floured or Breaded Cod
Fried Floured or Breaded Herring
Fried Floured or Breaded Pike
  View More
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