| Food database and calorie counter |
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1 oz, boneless (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
Energy
286 kj
68 kcal
Protein
5.56g
Fat
3.47g
Saturated Fat
0.723g
Polyunsaturated Fat
1.086g
Monounsaturated Fat
1.352g
Cholesterol
28mg
Carbohydrates
3.42g
Sugar
0.34g
Fibre
0.2g
Sodium
154mg
Potassium
89mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (21%)
Fat (46%)
Protein (33%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
68
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Fat
3.47g
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Carbs
3.42g
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Prot
5.56g
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| There are 68 calories in 1 ounce, boneless (yield after cooking) Fried Floured or Breaded Smelt. |
| Calorie Breakdown: 46% fat, 20% carbs, 33% prot. |
Common serving sizes:
Related types of Fish:
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