| Food database and calorie counter |
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1 smelt (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 smelt (yield after cooking, bone removed)
Energy
169 kj
40 kcal
Protein
3.29g
Fat
2.05g
Saturated Fat
0.428g
Polyunsaturated Fat
0.644g
Monounsaturated Fat
0.801g
Cholesterol
16mg
Carbohydrates
2.02g
Sugar
0.2g
Fibre
0.1g
Sodium
91mg
Potassium
53mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (21%)
Fat (46%)
Protein (33%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
40
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Fat
2.05g
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Carbs
2.02g
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Prot
3.29g
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| There are 40 calories in 1 smelt of Fried Floured or Breaded Smelt. |
| Calorie Breakdown: 46% fat, 20% carbs, 33% prot. |
Common serving sizes:
Related types of Fish:
See also:
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