Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of diced
Energy
1088 kj
260 kcal
Protein
31.87g
Fat
13.79g
Saturated Fat
3.199g
Polyunsaturated Fat
4.146g
Monounsaturated Fat
5.512g
Cholesterol
70mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
1688mg
Potassium
402mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (49%)
Protein (51%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
260
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Fat
13.79g
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Carbs
0g
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Prot
31.87g
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There are 260 calories in 1 cup of diced Fried Ham (Lean Only Eaten). |
Calorie Breakdown: 49% fat, 0% carbs, 51% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
29 |
1 oz, boneless (yield after cooking, fat removed) |
31 |
1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
33 |
1 oz, boneless, raw, lean only (yield after cooking) |
35 |
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) |
41 |
1 oz, with bone (yield after bone and fat removed) |
47 |
1 oz, boneless (yield after fat removed) |
48 |
1 oz, with bone, lean only (yield after bone removed) |
52 |
1 oz, boneless, lean only |
55 |
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) |
81 |
1 thick slice (approx 11 cm x 6.5 cm x 1 cm) |
122 |
1 serving (85 g) |
165 |
100 g |
194 |
1 cup diced |
260 |
Related types of Ham:
Related types of Pork:
See also:
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