Food database and calorie counter

Fried Pork (Lean Only Eaten)

Nutrition Facts

Serving Size

1 cup of diced

Energy

1273 kj

304 kcal

Protein

38.38g

Fat

15.58g

Saturated Fat

5.442g

Polyunsaturated Fat

1.967g

Monounsaturated Fat

6.713g

Cholesterol

107mg

Carbohydrates

Sugar

Fibre

Sodium

524mg

Potassium

588mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

15%

of RDI*

(304 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (48%)

Protein (52%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

304

Fat

15.58g

Carbs

Prot

38.38g

There are 304 calories in 1 cup of diced Fried Pork (Lean Only Eaten).

Calorie Breakdown: 48% fat, 0% carbs, 52% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	28
1 oz, with bone, raw, lean only (yield after cooking, bone removed)	31
1 oz, with bone (yield after bone and fat removed)	36
1 oz, boneless (yield after cooking, fat removed)	41
1 oz, with bone, lean only (yield after bone removed)	43
1 oz, boneless, raw, lean only (yield after cooking)	48
1 oz, boneless (yield after fat removed)	59
1 oz, boneless, lean only	64
1 serving (85 g)	193
100 g	227
1 cup diced	304

Related types of Pork:

Minced Pork
Pork Roast
Pork Loin (Tenderloin)
Pork Chop
Pork Spareribs
Pork
	View More Pork Nutritional Info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.