| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of cooked
Energy
1411 kj
337 kcal
Protein
49.1g
Fat
13.85g
Saturated Fat
2.421g
Polyunsaturated Fat
3.785g
Monounsaturated Fat
6.9g
Cholesterol
106mg
Carbohydrates
4.43g
Sugar
0.38g
Fibre
0.2g
Sodium
388mg
Potassium
714mg
Last updated: 13 May 20 12:59 AM
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Calorie Breakdown:
Carbohydrate (5%)
Fat (37%)
Protein (58%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
337
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Fat
13.85g
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Carbs
4.43g
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Prot
49.1g
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| There are 337 calories in 1 cup of cooked Fried Tilapia. |
| Calorie Breakdown: 37% fat, 5% carbs, 58% prot. |
Common serving sizes:
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