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1 serving (34 g)

Fruit Rings

Nutrition Facts
Serving Size
1 serving (34 g)
per serve
Energy
559 kj
134 kcal
Protein
1.71g
Fat
1.05g
Saturated Fat
0.517g
Polyunsaturated Fat
0.231g
Monounsaturated Fat
0.146g
Cholesterol
0mg
Carbohydrates
29.74g
Sugar
13.99g
Fibre
0.8g
Sodium
170mg
Potassium
41mg
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(134 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (7%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
134
Fat
1.05g
Carbs
29.74g
Prot
1.71g
There are 134 calories in 1 serving of Fruit Rings.
Calorie Breakdown: 7% fat, 88% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 cup 134
1 serving (34 g) 134
100 g 393

Related types of Cereal:

Puffed Rice Cereal (Fortified)
Shredded Wheat Cereal (Presweetened)
Bran Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
Corn Flakes
Cereal
  View More Cereal Nutritional Info

See also:

Fruit For Life Dried Apple Rings
Onion Rings (Breaded and Fried)
Sharon Fruit
Onion Rings (Par Fried, Breaded, Frozen)
Crystallised Fruit
  View More
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