Food database and calorie counter |
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Nutrition Facts
Serving Size
1 square (23 cm square)
Energy
2326 kj
556 kcal
Protein
12.8g
Fat
16.48g
Saturated Fat
3.361g
Polyunsaturated Fat
3.228g
Monounsaturated Fat
8.754g
Cholesterol
24mg
Carbohydrates
89.6g
Sugar
12.2g
Fibre
5.2g
Sodium
1232mg
Potassium
274mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (64%)
Fat (27%)
Protein (9%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
556
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Fat
16.48g
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Carbs
89.6g
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Prot
12.8g
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There are 556 calories in 1 square (23 cm square) Fruit Waffle. |
Calorie Breakdown: 27% fat, 64% carbs, 9% prot. |
Common serving sizes:
Related types of Waffles:
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See also:
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