| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
607 kj
145 kcal
Protein
11.79g
Fat
3.18g
Saturated Fat
0.104g
Polyunsaturated Fat
1.034g
Monounsaturated Fat
1.084g
Cholesterol
0mg
Carbohydrates
24.95g
Sugar
19.96g
Fibre
5g
Sodium
64mg
Potassium
2749mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (57%)
Fat (16%)
Protein (27%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
145
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Fat
3.18g
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Carbs
24.95g
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Prot
11.79g
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| There are 145 calories in 1 pound of Garden Cress. |
| Calorie Breakdown: 16% fat, 57% carbs, 27% prot. |
Common serving sizes:
Related types of Vegetables:
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