Food database and calorie counter  

1 cup crushed

Graham Crackers

Nutrition Facts
Serving Size
1 cup of crushed
per serve
Energy
1504 kj
360 kcal
Protein
5.86g
Fat
8.58g
Saturated Fat
1.291g
Polyunsaturated Fat
3.257g
Monounsaturated Fat
3.473g
Cholesterol
0mg
Carbohydrates
65.28g
Sugar
26.44g
Fibre
2.4g
Sodium
514mg
Potassium
115mg
Last updated: 21 Aug 07 07:33 AM
18%
of RDI*
(360 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (21%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
360
Fat
8.58g
Carbs
65.28g
Prot
5.86g
There are 360 calories in 1 cup of crushed Graham Crackers.
Calorie Breakdown: 21% fat, 72% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
1 large rectangular piece or 2 squares or 4 small rectangular pieces serving 59
1 serving (28 g) 118
1 cup crushed 360
100 g 423

Related types of Crackers:

Whole Wheat Crackers
Wheat Crackers
Saltine Crackers
Oyster Crackers
Crackers
Cheese Crackers
  View More Crackers Nutritional Info

Related types of Snacks:

Trail Mix
Potato Chips
Leather Fruit Bars
Pretzels
  View More Snacks Nutritional Info

See also:

Graham Crackers (Chocolate Coated)
Graham Crackers (Plain or Honey, Includes Cinnamon)
Lowfat Graham Crackers
Chocolate Covered Graham Crackers
Fat Free Graham Crackers
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Health Lab Mylk Chocolate Peanut Butter Filled Diamonds
My Muscle Chef Salted Caramel Low Carb Bar
Boost Juice Hazelnut Protein Ball
J.Crackleton Pork Crackle
Boost Juice Cookies & Creme Protein Ball
Muscle Nation Crisp Protein Bar Birthday Cake


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.