| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of flaked
Energy
968 kj
231 kcal
Protein
27.34g
Fat
12.43g
Saturated Fat
3.515g
Polyunsaturated Fat
3.454g
Monounsaturated Fat
5.098g
Cholesterol
65mg
Carbohydrates
1.08g
Sugar
0.33g
Fibre
0.2g
Sodium
580mg
Potassium
578mg
Last updated: 12 May 20 03:08 PM
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Calorie Breakdown:
Carbohydrate (2%)
Fat (50%)
Protein (48%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
231
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Fat
12.43g
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Carbs
1.08g
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Prot
27.34g
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| There are 231 calories in 1 cup of flaked Gravlax. |
| Calorie Breakdown: 50% fat, 2% carbs, 48% prot. |
Common serving sizes:
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