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1 oz, boneless (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
Energy
281 kj
67 kcal
Protein
6.12g
Fat
3.72g
Saturated Fat
1.341g
Polyunsaturated Fat
0.361g
Monounsaturated Fat
1.619g
Cholesterol
20mg
Carbohydrates
1.88g
Sugar
0.08g
Fibre
0.1g
Sodium
99mg
Potassium
83mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (12%)
Fat (51%)
Protein (37%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
67
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Fat
3.72g
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Carbs
1.88g
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Prot
6.12g
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| There are 67 calories in 1 ounce, boneless (yield after cooking) Grilled or Baked Breaded or Floured Pork Steak or Cutlet. |
| Calorie Breakdown: 51% fat, 11% carbs, 37% prot. |
Common serving sizes:
Related types of Steak:
Related types of Pork:
See also:
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