Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
188 kj
45 kcal
Protein
1.06g
Fat
0.14g
Saturated Fat
0.019g
Polyunsaturated Fat
0.062g
Monounsaturated Fat
0.036g
Cholesterol
0mg
Carbohydrates
9.55g
Sugar
0.08g
Fibre
0.2g
Sodium
131mg
Potassium
16mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (87%)
Fat (3%)
Protein (10%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
45
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Fat
0.14g
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Carbs
9.55g
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Prot
1.06g
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There are 45 calories in 100 grams of Grits. |
Calorie Breakdown: 3% fat, 87% carbs, 10% prot. |
Common serving sizes:
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