Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup, dry, yields
Energy
1930 kj
461 kcal
Protein
10.86g
Fat
1.44g
Saturated Fat
0.194g
Polyunsaturated Fat
0.635g
Monounsaturated Fat
0.368g
Cholesterol
0mg
Carbohydrates
97.89g
Sugar
0.82g
Fibre
2.1g
Sodium
1343mg
Potassium
164mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (87%)
Fat (3%)
Protein (10%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
461
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Fat
1.44g
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Carbs
97.89g
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Prot
10.86g
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There are 461 calories in 1 cup, dry, yields of Grits. |
Calorie Breakdown: 3% fat, 87% carbs, 10% prot. |
Common serving sizes:
Related foods:
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