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Instant Grits

Nutrition Facts
Serving Size
1 cup of cooked
per serve
Energy
672 kj
161 kcal
Protein
3.98g
Fat
0.45g
Saturated Fat
0.047g
Polyunsaturated Fat
0.142g
Monounsaturated Fat
0.067g
Cholesterol
0mg
Carbohydrates
37.2g
Sugar
0.15g
Fibre
2.2g
Sodium
519mg
Potassium
69mg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(161 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (2%)
 
Protein (9%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
161
Fat
0.45g
Carbs
37.2g
Prot
3.98g
There are 161 calories in 1 cup of cooked Instant Grits.
Calorie Breakdown: 2% fat, 88% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
100 g 65
1 packet, dry, yields 91
1 serving (165 g) 107
1 oz, dry, yields 114
1 cup cooked 161
1 cup, dry, yields 320

Related foods:

Quick or Instant Grits
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Instant Pea Soup
Quick or Instant Oatmeal
Instant White Rice
Grits
Instant Oatmeal (Fat Not Added in Cooking)
Grits with Cheese
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