| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, dry, yields
Energy
350 kj
84 kcal
Protein
1.97g
Fat
0.26g
Saturated Fat
0.035g
Polyunsaturated Fat
0.115g
Monounsaturated Fat
0.067g
Cholesterol
0mg
Carbohydrates
17.76g
Sugar
0.15g
Fibre
0.4g
Sodium
244mg
Potassium
30mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (87%)
Fat (3%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
84
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Fat
0.26g
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Carbs
17.76g
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Prot
1.97g
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| There are 84 calories in 1 ounce, dry, yields of Grits. |
| Calorie Breakdown: 3% fat, 87% carbs, 10% prot. |
Common serving sizes:
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