| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1230 kj
294 kcal
Protein
21.11g
Fat
7.08g
Saturated Fat
1.935g
Polyunsaturated Fat
1.368g
Monounsaturated Fat
3.244g
Cholesterol
39mg
Carbohydrates
34.03g
Sugar
0.06g
Fibre
0.4g
Sodium
1192mg
Potassium
269mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (48%)
Fat (22%)
Protein (30%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
294
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Fat
7.08g
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Carbs
34.03g
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Prot
21.11g
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| There are 294 calories in 1 cup of Ham or Pork and Rice (Mixture). |
| Calorie Breakdown: 22% fat, 48% carbs, 30% prot. |
Common serving sizes:
Related types of Ham:
Related types of Pork:
See also:
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