| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
498 kj
119 kcal
Protein
14.7g
Fat
4.97g
Saturated Fat
1.792g
Polyunsaturated Fat
0.433g
Monounsaturated Fat
2.334g
Cholesterol
46mg
Carbohydrates
2.75g
Sugar
1.07g
Fibre
0.1g
Sodium
264mg
Potassium
192mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (10%)
Fat (39%)
Protein (51%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
119
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Fat
4.97g
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Carbs
2.75g
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Prot
14.7g
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| There are 119 calories in 100 grams of Ham or Pork with Gravy (Mixture). |
| Calorie Breakdown: 39% fat, 10% carbs, 51% prot. |
Common serving sizes:
Related types of Ham:
Related types of Pork:
See also:
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