| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 pork chop with gravy
Energy
583 kj
139 kcal
Protein
17.2g
Fat
5.81g
Saturated Fat
2.097g
Polyunsaturated Fat
0.507g
Monounsaturated Fat
2.731g
Cholesterol
54mg
Carbohydrates
3.22g
Sugar
1.25g
Fibre
0.1g
Sodium
309mg
Potassium
225mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (10%)
Fat (39%)
Protein (51%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
139
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Fat
5.81g
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Carbs
3.22g
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Prot
17.2g
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| There are 139 calories in 1 pork chop with gravy of Ham or Pork with Gravy (Mixture). |
| Calorie Breakdown: 39% fat, 10% carbs, 51% prot. |
Common serving sizes:
Related types of Ham:
Related types of Pork:
See also:
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