| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 slice with gravy
Energy
324 kj
77 kcal
Protein
9.56g
Fat
3.23g
Saturated Fat
1.165g
Polyunsaturated Fat
0.281g
Monounsaturated Fat
1.517g
Cholesterol
30mg
Carbohydrates
1.79g
Sugar
0.7g
Fibre
0.1g
Sodium
172mg
Potassium
125mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (10%)
Fat (39%)
Protein (51%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
77
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Fat
3.23g
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Carbs
1.79g
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Prot
9.56g
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| There are 77 calories in 1 slice with gravy of Ham or Pork with Gravy (Mixture). |
| Calorie Breakdown: 39% fat, 10% carbs, 51% prot. |
Common serving sizes:
Related types of Ham:
Related types of Pork:
See also:
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