| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (183 g)
Energy
911 kj
218 kcal
Protein
26.9g
Fat
9.1g
Saturated Fat
3.279g
Polyunsaturated Fat
0.792g
Monounsaturated Fat
4.271g
Cholesterol
84mg
Carbohydrates
5.03g
Sugar
1.96g
Fibre
0.2g
Sodium
483mg
Potassium
351mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (10%)
Fat (39%)
Protein (51%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
218
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Fat
9.1g
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Carbs
5.03g
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Prot
26.9g
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| There are 218 calories in 1 serving of Ham or Pork with Gravy (Mixture). |
| Calorie Breakdown: 39% fat, 10% carbs, 51% prot. |
Common serving sizes:
Related types of Ham:
Related types of Pork:
See also:
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