| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, dry, yields
Energy
476 kj
114 kcal
Protein
2.82g
Fat
0.32g
Saturated Fat
0.033g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.048g
Cholesterol
0mg
Carbohydrates
26.36g
Sugar
0.11g
Fibre
1.6g
Sodium
368mg
Potassium
49mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (89%)
Fat (2%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
114
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Fat
0.32g
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Carbs
26.36g
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Prot
2.82g
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| There are 114 calories in 1 ounce, dry, yields of Instant Grits. |
| Calorie Breakdown: 2% fat, 88% carbs, 9% prot. |
Common serving sizes:
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