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1 cup, dry, yields

Instant White Rice

Nutrition Facts
Serving Size
1 cup, dry, yields
per serve
Energy
1611 kj
385 kcal
Protein
7.17g
Fat
1.66g
Saturated Fat
0.056g
Polyunsaturated Fat
0.056g
Monounsaturated Fat
0.243g
Cholesterol
0mg
Carbohydrates
82.57g
Sugar
0g
Fibre
2g
Sodium
1172mg
Potassium
30mg
Last updated: 21 Aug 07 07:33 AM
19%
of RDI*
(385 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (4%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
385
Fat
1.66g
Carbs
82.57g
Prot
7.17g
There are 385 calories in 1 cup, dry, yields of Instant White Rice.
Calorie Breakdown: 4% fat, 88% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 oz, dry, yields 115
100 g 116
1 cup cooked 191
1 cup, dry, yields 385

Related types of White Rice:

White Rice (Short-Grain, Cooked)
White Rice (Long-Grain, Cooked)
Sticky Rice
White Rice
White Rice (Medium-Grain, Cooked)
  View More White Rice Nutritional Info

Related types of Rice:

Instant Brown Rice
Brown Rice
  View More Rice Nutritional Info

See also:

Instant White Rice (Fat Added in Cooking)
Instant White Rice (Fat Not Added in Cooking)
White Rice (Long-Grain, Dry, Enriched, Precooked or Instant, Prepared)
White Rice (Fat Not Added in Cooking)
Instant Grits
  View More
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