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Nutrition Facts
Serving Size
1 cup
Energy
1853 kj
443 kcal
Protein
46.55g
Fat
21.33g
Saturated Fat
6.822g
Trans Fat
0g
Polyunsaturated Fat
1.285g
Monounsaturated Fat
10.527g
Cholesterol
102mg
Carbohydrates
14.19g
Sugar
1.63g
Fibre
2g
Sodium
259mg
Potassium
674mg
Last updated: 12 May 20 02:36 AM
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Calorie Breakdown:
Carbohydrate (13%)
Fat (44%)
Protein (43%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
443
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Fat
21.33g
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Carbs
14.19g
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Prot
46.55g
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| There are 443 calories in 1 cup of Italian Beef Stew. |
| Calorie Breakdown: 44% fat, 13% carbs, 43% prot. |
Common serving sizes:
Related types of Stews:
Related types of Beef:
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