| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (150 g)
Energy
1215 kj
290 kcal
Protein
13.46g
Fat
22.91g
Saturated Fat
12.574g
Polyunsaturated Fat
1.585g
Monounsaturated Fat
6.582g
Cholesterol
386mg
Carbohydrates
6.4g
Sugar
3.27g
Fibre
0.9g
Sodium
541mg
Potassium
206mg
Last updated: 12 May 20 11:24 PM
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Calorie Breakdown:
Carbohydrate (9%)
Fat (72%)
Protein (19%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
290
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Fat
22.91g
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Carbs
6.4g
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Prot
13.46g
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| There are 290 calories in 1 serving of Keto Waffle. |
| Calorie Breakdown: 72% fat, 9% carbs, 19% prot. |
Common serving sizes:
Related types of Waffles:
See also:
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