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Lamb Shoulder Arm (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)

Nutrition Facts
Serving Size
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)
per serve
Energy
558 kj
133 kcal
Protein
20.19g
Fat
5.25g
Saturated Fat
1.879g
Polyunsaturated Fat
0.485g
Monounsaturated Fat
2.111g
Cholesterol
65mg
Carbohydrates
0g
Fibre
0g
Sodium
70mg
Potassium
290mg
Last updated: 04 Feb 08 05:08 AM
7%
of RDI*
(133 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (37%)
 
Protein (63%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
133
Fat
5.25g
Carbs
0g
Prot
20.19g
There are 133 calories in 1 chop, excluding refuse of Lamb Shoulder Arm (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade).
Calorie Breakdown: 37% fat, 0% carbs, 63% prot.

Common serving sizes:

Serving Size Calories
1 oz 37
100 g 132
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) 133
1 lb 599

Related types of Lamb:

Lamb Roast
Minced Lamb
Lamb Chop (Lean Only Eaten)
Lamb Chop (Lean and Fat Eaten)
Lamb Ribs
Lamb
  View More Lamb Nutritional Info

See also:

Lamb Shoulder Whole (Arm and Blade, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
Lamb Shoulder Blade (Trimmed to 0.65 cm Fat, Choice Grade)
Lamb (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
Lamb (Trimmed to 0.65 cm Fat, Choice Grade, Cooked)
Lamb (Trimmed to 0.65 cm Fat, Choice Grade)
  View More
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