Food database and calorie counter  

1 serving (120 g)

Lechon Manok

Nutrition Facts
Serving Size
1 serving (120 g)
per serve
Energy
847 kj
202 kcal
Protein
27.96g
Fat
8.84g
Saturated Fat
2.434g
Polyunsaturated Fat
2.02g
Monounsaturated Fat
3.332g
Cholesterol
86mg
Carbohydrates
0.99g
Sugar
0.08g
Fibre
0.1g
Sodium
289mg
Potassium
280mg
Last updated: 30 Nov 20 05:00 PM
10%
of RDI*
(202 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (41%)
 
Protein (57%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
202
Fat
8.84g
Carbs
0.99g
Prot
27.96g
There are 202 calories in 1 serving of Lechon Manok.
Calorie Breakdown: 41% fat, 2% carbs, 57% prot.

Common serving sizes:

Serving Size Calories
100 g 169
1 serving (120 g) 202
1 cup diced 236

Related types of Roast Chicken:

Rotisserie Chicken
Roasted Grilled or Baked Chicken (Skin Not Eaten)
Roasted Grilled or Baked Chicken
Chicken Meat (Roasting)
Chicken Meat and Skin (Roasting)
Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
  View More Roast Chicken Nutritional Info

Related types of Chicken:

Chicken Breast
Chicken Drumstick
Chicken (Skin Not Eaten)
Chicken
Chicken Thigh
Chicken Wing
  View More Chicken Nutritional Info

See also:

You searched for Lechon Manok. Did you mean:
Ginataang Manok
Sinampalukang Manok
Lechon Kawali
Lechon Baboy
Tinolang Manok
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Woolworths Chicken Kiev
Thomson's Deli Shredded Chicken
Youfoodz Thai Red Chicken Noodles
Fropro Chicken Tenders Hot and Spicy
Coles Perform Smoky Chicken and Chickpea Snack Soup
Aldi Free Range Chicken Breast Schnitzel


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.