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Lettuce Salad with Cheese, Tomato and/or Carrots

Nutrition Facts
Serving Size
1 cup
per serve
Energy
325 kj
78 kcal
Protein
4.6g
Fat
5.53g
Saturated Fat
3.472g
Polyunsaturated Fat
0.213g
Monounsaturated Fat
1.551g
Cholesterol
17mg
Carbohydrates
2.9g
Sugar
1.62g
Fibre
0.9g
Sodium
119mg
Potassium
149mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(78 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (62%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
78
Fat
5.53g
Carbs
2.9g
Prot
4.6g
There are 78 calories in 1 cup of Lettuce Salad with Cheese, Tomato and/or Carrots.
Calorie Breakdown: 62% fat, 15% carbs, 23% prot.

Common serving sizes:

Serving Size Calories
1 oz 29
1 cup 78
1 serving (77 g) 78
100 g 101

Related types of Garden Salad:

Lettuce Salad with Egg, Tomato, and/or Carrots
Lettuce Salad with Assorted Vegetables
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Lettuce Salad with Avocado, Tomato, and/or Carrots
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
  View More Garden Salad Nutritional Info

Related types of Salads:

Mixed Salad Greens
Greek Salad
Potato Salad
Egg Salad
Tuna Salad
  View More Salads Nutritional Info

See also:

Sun-Dried Tomatoes
Red Tomatoes (Canned)
Chalupa with Beans, Cheese, Lettuce and Tomato
Red Tomatoes (in Tomato Juice, Canned)
Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
  View More
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