| Food database and calorie counter |
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Nutrition Facts
Serving Size
1/2 fillet
Energy
686 kj
164 kcal
Protein
34.08g
Fat
2.05g
Saturated Fat
0.38g
Polyunsaturated Fat
0.579g
Monounsaturated Fat
0.676g
Cholesterol
100mg
Carbohydrates
0g
Fibre
0g
Sodium
114mg
Potassium
843mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (12%)
Protein (88%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
164
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Fat
2.05g
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Carbs
0g
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Prot
34.08g
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| There are 164 calories in a 1/2 fillet of Lingcod (Fish). |
| Calorie Breakdown: 12% fat, 0% carbs, 88% prot. |
Common serving sizes:
Related types of Cod:
Related types of Fish:
See also:
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