| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
1613 kj
386 kcal
Protein
80.11g
Fat
4.81g
Saturated Fat
0.894g
Polyunsaturated Fat
1.361g
Monounsaturated Fat
1.588g
Cholesterol
236mg
Carbohydrates
0g
Fibre
0g
Sodium
268mg
Potassium
1982mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (12%)
Protein (88%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
386
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Fat
4.81g
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Carbs
0g
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Prot
80.11g
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| There are 386 calories in 1 pound of Lingcod (Fish). |
| Calorie Breakdown: 12% fat, 0% carbs, 88% prot. |
Common serving sizes:
Related types of Cod:
Related types of Fish:
See also:
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