| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
435 kj
104 kcal
Protein
6.1g
Fat
7.4g
Saturated Fat
1.312g
Polyunsaturated Fat
3.541g
Monounsaturated Fat
2.005g
Cholesterol
62mg
Carbohydrates
3.49g
Sugar
1.9g
Fibre
0.8g
Sodium
319mg
Potassium
229mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (14%)
Fat (63%)
Protein (23%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
104
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Fat
7.4g
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Carbs
3.49g
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Prot
6.1g
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| There are 104 calories in 100 grams of Lobster Salad. |
| Calorie Breakdown: 63% fat, 13% carbs, 23% prot. |
Common serving sizes:
Related types of Salads:
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