| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1741 kj
416 kcal
Protein
10.65g
Fat
4.31g
Saturated Fat
0.606g
Polyunsaturated Fat
1.965g
Monounsaturated Fat
1.137g
Cholesterol
0mg
Carbohydrates
86.95g
Sugar
0.73g
Fibre
10.9g
Sodium
6mg
Potassium
340mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (81%)
Fat (9%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
416
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Fat
4.31g
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Carbs
86.95g
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Prot
10.65g
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| There are 416 calories in 1 cup of Masa Corn Flour (Enriched). |
| Calorie Breakdown: 9% fat, 81% carbs, 10% prot. |
Common serving sizes:
Related types of Flour:
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