Food database and calorie counter

Masala Rice

Nutrition Facts

Serving Size

1 cup

Energy

869 kj

208 kcal

Protein

3.73g

Fat

5.7g

Saturated Fat

0.502g

Polyunsaturated Fat

1.658g

Monounsaturated Fat

3.172g

Cholesterol

0mg

Carbohydrates

36.29g

Sugar

4.75g

Fibre

2.8g

Sodium

225mg

Potassium

299mg

Last updated: 14 Jun 23 06:17 PM

Source: FatSecret Platform API

10%

of RDI*

(208 cal)

Calorie Breakdown:

Carbohydrate (69%)

Fat (24%)

Protein (7%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

208

Fat

5.7g

Carbs

36.29g

Prot

3.73g

There are 208 calories in 1 cup of Masala Rice.

Calorie Breakdown: 24% fat, 69% carbs, 7% prot.

Common serving sizes:

Serving Size	Calories
100 g	109
1 serving (190 g)	208
1 cup	208

Related types of Rice:

Instant Brown Rice
White Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
Instant White Rice
Brown Rice
	View More Rice Nutritional Info

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Refresh Cancel

Recently Eaten Foods:

	Macro Organic Brown Rice, Quinoa & Chia Seeds with Garlic
	Fishbowl Sushi Rice - Regular - Half Base
	Roll'd Plant-Based Lemongrass Chilli Chicken Rice
	Guzman Y Gomez Extras - Brown Rice (Bowl)
	My Muscle Chef Protein Crisp Bar
	Guzman Y Gomez Sides - Brown Rice

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.