| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
100 g
Energy
283 kj
68 kcal
Protein
2.27g
Fat
4.97g
Saturated Fat
1.083g
Trans Fat
1.093g
Polyunsaturated Fat
1.421g
Monounsaturated Fat
2.181g
Cholesterol
2mg
Carbohydrates
4.26g
Sugar
2.64g
Fibre
1.6g
Sodium
393mg
Potassium
137mg
Last updated: 11 May 20 10:11 PM
|
Calorie Breakdown:
Carbohydrate (24%)
Fat (63%)
Protein (13%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
68
|
|
Fat
4.97g
|
|
Carbs
4.26g
|
|
Prot
2.27g
|
| There are 68 calories in 100 grams of Mashed Cauliflower. |
| Calorie Breakdown: 63% fat, 24% carbs, 13% prot. |
Common serving sizes:
Related types of Cauliflower:
Related types of Vegetables:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
