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1 small (4.5 cm - 6 cm dia, raw) yields
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Nutrition Facts
Serving Size
1 small (4.5 cm - 6 cm dia, raw) yields
Energy
460 kj
110 kcal
Protein
1.98g
Fat
3.89g
Saturated Fat
0.87g
Polyunsaturated Fat
1.076g
Monounsaturated Fat
1.735g
Cholesterol
1mg
Carbohydrates
17.29g
Sugar
1.52g
Fibre
1.4g
Sodium
254mg
Potassium
286mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (62%)
Fat (31%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
110
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Fat
3.89g
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Carbs
17.29g
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Prot
1.98g
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| There are 110 calories in 1 small Mashed Potato. |
| Calorie Breakdown: 31% fat, 62% carbs, 7% prot. |
Common serving sizes:
Related types of Mashed Potatoes:
Related types of Potatoes:
See also:
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