| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
712 kj
170 kcal
Protein
3.97g
Fat
0.69g
Saturated Fat
0.353g
Polyunsaturated Fat
0.107g
Monounsaturated Fat
0.139g
Cholesterol
2mg
Carbohydrates
37.93g
Sugar
2.86g
Fibre
3.4g
Sodium
500mg
Potassium
640mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (87%)
Fat (4%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
170
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Fat
0.69g
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Carbs
37.93g
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Prot
3.97g
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| There are 170 calories in 1 cup of Mashed Potato made with Milk (from Fresh). |
| Calorie Breakdown: 4% fat, 87% carbs, 9% prot. |
Common serving sizes:
Related types of Mashed Potatoes:
Related types of Potatoes:
See also:
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