| Food database and calorie counter |
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Nutrition Facts
Serving Size
4 cups
Energy
2847 kj
680 kcal
Protein
15.88g
Fat
2.77g
Saturated Fat
1.412g
Polyunsaturated Fat
0.429g
Monounsaturated Fat
0.554g
Cholesterol
8mg
Carbohydrates
151.7g
Sugar
11.42g
Fibre
13.4g
Sodium
1999mg
Potassium
2562mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (87%)
Fat (4%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
680
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Fat
2.77g
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Carbs
151.7g
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Prot
15.88g
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| There are 680 calories in 4 cups of Mashed Potato made with Milk (from Fresh). |
| Calorie Breakdown: 4% fat, 87% carbs, 9% prot. |
Common serving sizes:
Related types of Mashed Potatoes:
Related types of Potatoes:
See also:
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