Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
914 kj
218 kcal
Protein
3.84g
Fat
6.59g
Saturated Fat
1.453g
Polyunsaturated Fat
1.84g
Monounsaturated Fat
2.93g
Cholesterol
2mg
Carbohydrates
36.71g
Sugar
2.75g
Fibre
3.2g
Sodium
531mg
Potassium
617mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (66%)
Fat (27%)
Protein (7%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
218
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Fat
6.59g
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Carbs
36.71g
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Prot
3.84g
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There are 218 calories in 1 cup of Mashed Potato made with Milk and Fat (from Fresh). |
Calorie Breakdown: 27% fat, 66% carbs, 7% prot. |
Common serving sizes:
Related types of Mashed Potatoes:
Related types of Potatoes:
See also:
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