| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
146 kj
35 kcal
Protein
3.22g
Fat
0.62g
Saturated Fat
0.095g
Polyunsaturated Fat
0.21g
Monounsaturated Fat
0.102g
Cholesterol
0mg
Carbohydrates
5.85g
Sugar
1.32g
Fibre
3.2g
Sodium
108mg
Potassium
590mg
Last updated: 12 May 20 09:09 PM
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Calorie Breakdown:
Carbohydrate (56%)
Fat (13%)
Protein (31%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
35
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Fat
0.62g
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Carbs
5.85g
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Prot
3.22g
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| There are 35 calories in 1 cup of Mesclun. |
| Calorie Breakdown: 13% fat, 56% carbs, 31% prot. |
Common serving sizes:
Related types of Salads:
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