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Nutrition Facts
Serving Size
1 serving (112 g)
per serve
Energy
1201 kj
287 kcal
Protein
19.4g
Fat
22.6g
Saturated Fat
8.669g
Trans Fat
1.392g
Polyunsaturated Fat
0.589g
Monounsaturated Fat
9.895g
Cholesterol
80mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
76mg
Potassium
305mg
Last updated: 04 Feb 08 05:08 AM
14%
of RDI*
(287 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (72%)
 
Protein (28%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
287
Fat
22.6g
Carbs
0g
Prot
19.4g
There are 287 calories in 1 serving of Minced Beef (80% Lean / 20% Fat).
Calorie Breakdown: 72% fat, 0% carbs, 28% prot.

Common serving sizes:

Serving Size Calories
100 g 254
1 serving (112 g) 287

Related types of Minced Beef:

Minced Beef (70% Lean / 30% Fat)
Minced Beef (Cooked)
Minced Beef (85% Lean / 15% Fat)
Extra Lean Minced Beef
Minced Beef (95% Lean / 5% Fat)
Breaded Minced Beef or Patty
  View More Minced Beef Nutritional Info

Related types of Hamburgers:

Hamburger with Tomato and/or Catsup on Bun
Hamburger on Bun
Large Hamburger with Condiments and Vegetables
Hamburger (Single Patty)
Hamburger with 1/4 Lb Meat on Bun
Large Hamburger
  View More Hamburgers Nutritional Info
Other related foods
Beef

See also:

Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Grilled)
Minced Beef (80% Lean / 20% Fat, Crumbles, Cooked, Pan-Browned)
Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Grilled)
Minced Beef (75% Lean / 25% Fat)
Minced Beef (80% Lean / 20% Fat, Loaf, Cooked, Baked)
  View More
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